FISH WITH BROCCOLI, CHERRY TOMATOES AND LEEK IN THE OVEN

FISH WITH BROCCOLI, CHERRY TOMATOES AND LEEK IN THE OVEN

October 1, 2013 By The Fitness Recipes Leave a Comment

Note: very easy, low cal and high protein

Ingredients (4 servings):

150 g salmon

300 g cod

250 g broccoli

250 cherry tomatoes (little sweet tomatoes)

100 g leek

1 lemon

Fresh black pepper and salt

Directions:

Pre-heat the oven at 180°C

Place the salmon and cod in a big oven dish

Cut the broccoli in small pieces

Cut the leek in medium size pieces

Cut the cherry tomatoes in two

Place the vegetables in the oven dish

Start with the leek, next the broccoli and the cherry tomatoes on top

Press the citron and add the juice

Season with fresh black pepper  and salt

Cover the oven dish with tin foil

Place in the oven for 45 minutes at 180°C

Nutritional facts (1 serving):

Energy: 164 cal

Protein: 23.5 g

Carbohydrates: 4 g (sugar 1.5 g)

Fat: 6 g (saturated 1 g)

Fiber: 3.5 g