SAUTE CHICKEN PAK CHOI

SAUTE CHICKEN PAK CHOI

August 31, 2013 By The Fitness Recipes 1 Comment

Note: low cal, high protein, very low carbs

Ingredients (4 servings):500 g pak choi (‘Chinese cabbage’)1 clove of garlic1 tablespoon coconut oil400 g chicken breast / filet (cut in small pieces)½ citron1 tablespoon soya sauce1 tablespoon ginger1 tablespoon sesame seeds (roasted)

Directions:Cut the pak choi and clove of garlic and mix together.Heat up a skillet over high heat, add the coconut oil and sauté the pieces of chicken for a few minutes.Add the pak choi and the rest of the ingredients to the skillet and sauté over medium heat for a few minutes. (except the sesame seeds)When ready add the sesame seeds and serve.

Nutritional facts (1 serving):Energy: 179 calProtein: 25 gCarbohydrates: 2.5 g (sugar 0 g)Fat: 4 g (saturated 3.5 g = coconut oil)Fiber: 3.5 g