23:50 | 2.1.2015
Spanish Eggs
Sisältö jatkuu mainoksen alla
Sisältö jatkuu mainoksen alla
Spanish Eggs
Ainesosat
Main course
Eggs
Chopped tomatoes
Vaiheet
- Spanish eggs: Heat 2 tsp of olive oil in a non-stick pan, add 1 small finely chopped onion and 1 crushed clove of garlic and cook for 2–3 minutes. Add a 400g can of chopped tomatoes, a pinch of sugar, smoked paprika and ground cumin and cook for 15 minutes. Spoon the mixture into a shallow oven-proof dish. Crack 2 omega-3-enriched eggs into the tomato mixture and transfer to a hot oven, 200°C/gas mark 6 for 10–15 minutes. Serve with tenderstem broccoli and a thick slice (50g) of granary bread.
